What Vitamin is Good for Gums?

Do you know that eating food loaded with vitamins is as important as brushing, flossing, and regular dental checkups for good oral healthcare? Your diet has a direct impact on the health of your gums and teeth. But are you aware of what vitamins are good for gums?
By having a healthy meal, you ensure you get enough minerals and vitamins to support your oral health. If you are planning to include supplements, it is better to speak with a dental or medical professional if you need them. Let us explore “What vitamin is good for gums?”

What Vitamin is Good for Gums and Teeth?

The Top 5 Vitamins Good for Gums and teeth are given below: 

Vitamin C

Vitamin C is important in keeping the connective tissue in the gums healthy and strong. If your gums are bleeding, it is linked to gingivitis and a deficiency of vitamin C in your diet. You must consult with the dentist if you have bleeding gums. Back in the day, sailors used to suffer from a disease called scurvy, which caused bruises and bleeding gums. Later, it was discovered that scurvy occurred due to a deficiency of Vitamin C. Therefore, we must include vitamin C in our daily diet. It is found in Citrus fruits (such as lemons, limes,


Calcium is an important nutrient that makes your teeth strong and strengthens the enamel which protects teeth against cavities. Although dairy foods are a rich source of calcium, you may substitute it with leafy greens such as broccoli, kale, and bok choy along with some nuts such as almonds, walnuts, hazelnuts, and Brazil nuts if you are lactose intolerant. It is found in Cheese, milk, and canned fish with bones, such as sardines, salmon, yogurt, leafy green vegetables, and tofu.

Vitamin D

There is no doubt that the best source of vitamin D is UVB radiation from a few minutes in the sun. However, people at a much higher risk of vitamin D deficiency include the elderly, chronically ill, and obese. Lack of vitamin D causes dental issues such as tooth decay and gum diseases. It is found in egg yolks, red meat, oily fish, and vitamin D-fortified breakfast cereals.


It is the second most commonly found mineral in the human body. It is present in the bones and teeth and acts as a building block for them. Even calcium requires phosphorus to make teeth and bones strong. You can get phosphorus from plant foods like nuts and seeds. Phosphorus derived from animal sources has a better absorption rate than that of plants. It is found in chicken, red meat, dairy, eggs, seafood, nuts, and legumes.

Vitamin A

Include orange-colored fruits and vegetables in the diet, as they are full of vitamin A. Deficiency of Vitamin A leads to impaired tooth formation, enamel hypoplasia, and gum diseases. Vitamin A is found in Oily fish, sweet potatoes, carrots, pumpkin, egg yolks, and capsicum.

Are Vitamin Supplements Good For Gums?

If you already eat a well-balanced diet, then you don’t need additional vitamin supplements. It is important to note that some additional supplements do help with improving the skin, teeth, and nails, yet the dentist prefers getting nutrients through your diet.

Additional Tips for Gum Health

While Vitamin C, Calcium, Vitamin D, Phosphorus, and Vitamin A are essential, some other practices can also help maintain gum health.

1. Good Oral Hygiene

Maintain good oral hygiene by brushing your teeth at least twice a day with fluoride toothpaste and flossing daily to remove the build-up of plaque and food particles that can lead to gum disease.

2. Regular Dental Check-ups

Visit the dentist at regular intervals for dental check-ups and professional cleanings. Early detection of gum issues prevents more serious problems before it is too late.

3. Avoid Tobacco Products

Smoking and tobacco products can damage the gums and increase the chances of gum disease.

4. Stay Hydrated

Drink enough water to wash away food particles and bacteria, keeping your gums clean and healthy.


So, what vitamin is good for gums? To maintain healthy gums, you require more than good oral hygiene. Vitamins such as Vitamin C, Vitamin D, Calcium, Phosphorus, and Vitamin A play vital roles in supporting gum health and preventing gum disease. You must include foods rich in these vitamins in your diet, along with regular dental check up to improve your gum health.

Want to Achieve Healthy and Strong Gums

If you want to make your gums healthy and strong, pay attention to your diet and oral hygiene. For any concerns or professional advice, visit Riverwalk Dental Jupiter. We are located on Parkway Street in Jupiter, FL. Book an appointment online. All other callers can reach us at (561) 677-2625, while new patients can call at (561) 264-2467.

FAQ on What Vitamin is Good for Gum Health

Vitamin C is best for gums and teeth. It strengthens the gums and soft tissues in the mouth and provides protection against gingivitis.
Vitamin C deficiency leads to bleeding gums. If you have swollen, red gums, perhaps you are suffering from a Vitamin C deficiency.
Vitamins play an important role in maintaining gum health and preventing gum diseases. Vitamin C, Vitamin D, and Vitamin A are especially important.
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